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Stress Management Learn to relaxTake mini breaks throughout the day. Work on relaxation techniques such as taking slow deep breaths. Exercise Physical activity provides relief from stress. 30 mins of sport or a short work out will do the trick. Time Recognise that you can only do so much in a given time. Try to pace, not race. Make a List Make a list of things that are worrying you and the possible things that could happen - then your brain will stop bringing them forward all the time. Sleep Don't become overtired by forcing yourself to work late. Your ideal sleep time is about 8 hours a night. Get Organised Have a realistic daily schedule including revision, sleep, eating, relationships and recreation. Be Positive Talk positively to yourself. Don't pay attention to that internal voice saying you can't do it; tell yourself you can do it and you will do it. Talk Talking and meeting with friends and occasionally sharing deep feelings and thoughts can be helpful in reducing stress. Stay Calm Make sure you are in a calm, positive mood before you start studying. Be Healthy Watch your eating habits. Make sure you eat sensibly and have a balanced diet. Drink plenty of water.
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